7 Super Foods to Start Eating Today

A superfood is defined as a nutrient rich food that is especially beneficial to health and well being.

Raw Nuts & Seeds

Walnuts, almonds, cashews, and other nuts are loaded with fiber and omega-3 fatty acids. Raw nuts are also full of vitamins and minerals, such as iron, magnesium, and calcium. The consumption of raw nuts may also reduce the risk of heart disease.


Berries are rich in vitamins, fiber, and antioxidants. Eating berries will help with keeping a natural balanced diet.


Salmon is a great source of B vitamins and omega-3 fatty acids and high in protein.


Low in calories and packed full of healthy monounsaturated fat and dietary fiber. Avocados easily make the super foods list. Avocados are high in fiber, potassium, vitamin E, and magnesium.


Beets have high levels of vitamin B, magnesium, potassium, iron, and manganese. Beets increase blood flow in the body and can reduce the risk of chronic disease.


Broccoli is a dark leafy vegetable with many health benefits. It is a super food among super foods. As a Cruciferous vegetable it increases heart health, helps with digestion, and increases testosterone in men.


Spinach fights cancer and inflammation in the body. Rich in vitamins, spinach enhances nutrition throughout the entire body. Spinach strengthens bones, muscles, and your immune system.

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Zach Green
Philadelphia, PA
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