Personal Training

2 Sides


Strength and Mobility go hand in hand. It is important to train both equally. If you are strong but cannot move well it is useless. If you are hyper-mobile with out strength it is easy to get hurt with out muscle protecting your joints. Having an exercise routine that compliments each other to create balance in the human body is optimal. Yin and Yang. Strength train and mobility train to maximize your potential!


Same Coin

Zach Green
Philadelphia, PA
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